Workshops

Upcoming Workshops

Check this page for scheduled workshops and other upcoming events held at different locations. To enquire about organising a private workshop of your own scroll to the bottom of this page for more info.

WIM HOF METHOD WORKSHOP at MOUNT DUNEED ESTATE GEELONG

  • SUNDAY 19TH MAY BOOK NOW

  • SUNDAY 16TH JUNE coming soon

WIM HOF METHOD COUPLES WORKSHOP at Surf Coast Yoga - Bells Beach

(For Couples Only)

Private Workshops

Put yourself in the expert hands of certified Wim Hof Method Instructor and former AFL Player and Coach, Max Rooke to learn the tools and techniques to be able to make the method a part of your life. Find out how you can utilise oxygen and cold exposure to optimise body & mind, and learn about the underlying physiology.

Whether you’re an individual, a sports team, a corporate business, a health practitioner looking to collaborate, or a group of mates wanting to try something new, Max can tailor a workshop to suit you.

The below can be modified so please reach out to see how Max can work with you.

FULL IMMERSION WORKSHOP (120-150 mins)

FOR GROUPS OF 8 -40. SUITABLE FOR PRIVATE GROUPS & SPORTING / CORPORATE GROUPS.

WHAT YOU GET:

  • Max’s background story

  • Overview of the WHM Practice

  • Deep guided breathwork session

  • Ice bath experience

  • A safe, supportive and fun environment

  • A set of tools that can be utilised for life

  • This workshop will be tailored to suit your goals, whether it be to improve performance, improve mental health and well being, or something else - the workshop will be designed around your needs.