BREATHE FOR YOUR LIFE.
Breathe For Your Life
“A 4 week program designed to create calmer minds, stronger bodies, and connected teams.”
With years of experience at the highest level of sport, Max now brings that same passion and knowledge to schools, sporting clubs, and workplaces through his transformative 4-week Breathwork Program.
Blending science-backed techniques from Oxygen Advantage, Wim Hof Method, and 9D Breathwork, Max guides participants to develop sharper focus, greater resilience, calmer minds, and stronger connections. In classrooms, this means improved concentration and emotional balance. On the field, it translates to faster recovery and mental toughness. In the workplace, it builds morale, reduces stress, and fosters a more positive, productive culture.
Whether delivered in person or online, this program is practical, engaging, and life-changing — giving every participant simple tools they can use daily to breathe better, feel better, and perform at their best.
The Breathing Methods
Oxygen Advantage
The Oxygen Advantage method trains smarter breathing for better performance, resilience, and focus. By improving oxygen efficiency, this science-backed technique helps participants boost stamina, recover faster, reduce stress, and sharpen concentration — perfect for athletes wanting an edge, students needing clarity, or professionals seeking calm under pressure.
Wim Hof Method
The Wim Hof Method combines powerful breathing with cold exposure principles to build strength, energy, and mental toughness. It helps participants increase resilience, strengthen the immune system, and improve mood regulation — making it a game-changer for teams looking to unite through challenge, push limits safely, and experience the confidence that comes from mastering mind over body.
9D Breathwork
9D Breathwork is a transformational guided experience that combines breath, sound, and visualization to unlock deep relaxation, release tension, and create lasting mindset shifts. It’s accessible, safe, and profoundly impactful for groups — whether a sporting team building connection, students managing emotions, or corporate staff looking to boost wellbeing, creativity, and team harmony.
Program Overview
Option 1 - Facilitator Led Program
Bring the power of breathwork to life with weekly guided sessions delivered by Max, either in-person or via Zoom. Over 4 weeks, participants are introduced to Oxygen Advantage techniques for focus and performance, the Wim Hof Method for resilience and energy (adapted for age groups), and 9D Breathwork for deep relaxation and mindset shifts. This immersive option creates powerful shared experiences, building stronger teams, calmer classrooms, and more resilient workplaces while giving participants practical tools they can use every day.
Price: $3500
What You Get:
Max Rooke’s story — hear first hand how elite sport, performance pressure, and personal experience shaped his approach to breathwork and wellbeing (option 1 only)
Weekly guided sessions (in-person/online with Max, or self-led with resources)
Practical breathing techniques from Oxygen Advantage, Wim Hof Method, and 9D Breathwork
Simple take-home practices that fit into classrooms, training sessions, or the workday
Age-appropriate delivery (safe and engaging for kids, teens, and adults)
Team and group focus — building connection, resilience, and shared experience
Custom resources for teachers, trainers, or managers to continue practices beyond the program
Flexible structure — online via zoom to seamlessly fit your timetable or in person
Option 2 - Teacher/Trainer Led Program
Our teacher/trainer-led program is a flexible, easy-to-deliver option that empowers schools, sporting clubs, and workplaces to integrate breathwork into their own routines. With guided resources and short weekly modules, staff can introduce students, athletes, or employees to simple, effective breathing practices that improve focus, reduce stress, and build resilience. Over 4–6 weeks, participants learn practical tools from Oxygen Advantage, Wim Hof, and 9D Breathwork in an age-appropriate, accessible way, ensuring long-term benefits that fit seamlessly into daily life.
Price: $1500
Option 3 - Two Hour Presentation
Max offers a powerful 2-hour presentation that brings breathwork to life. This engaging session combines education, practical exercises, and interactive group experiences, leaving participants inspired and equipped with simple tools they can use straight away. The presentation can stand alone as a motivational, wellbeing-focused event, or be paired with the teacher/trainer-led program to give staff the confidence and resources to embed breathwork practices into everyday routines.
Price: $1000
“Transform performance and wellbeing in just 4 weeks.”
What You Get:
Weekly guided sessions (self-led with resources)
Practical breathing techniques from Oxygen Advantage, Wim Hof Method, and 9D Breathwork
Simple take-home practices that fit into classrooms, training sessions, or the workday
Age-appropriate delivery (safe and engaging for kids, teens, and adults)
Team and group focus — building connection, resilience, and shared experience
Custom resources for teachers, trainers, or managers to continue practices beyond the program
What You Get:
Max Rooke’s story — hear first hand how elite sport, performance pressure, and personal experience shaped his approach to breathwork and wellbeing
Interactive introduction to breathwork and its benefits for focus, energy, and wellbeing
Practical breathing exercises from Oxygen Advantage, Wim Hof Method, and 9D Breathwork
Hands-on group activities to engage participants and demonstrate techniques in action
Insights for stress management and performance in classrooms, on the field, or in the workplace
Inspiration and motivation to encourage ongoing practice
Optional follow-up: can be paired with the teacher/trainer-led program for deeper learning and integration
Add-On Options
Guided Ice Bath / Cold Exposure Session – complement Wim Hof techniques with controlled cold immersion for resilience and recovery.
Outdoor Breath & Movement Session – combine breathwork with light exercise, stretching, or yoga in a natural setting.
Performance Recovery Clinics – teach participants how to use breathwork for post-training or post-game recovery.
Breath & Sound Experience – incorporate sound healing with breathwork for deeper relaxation.
Team Energy Boost Sessions – 20–30 min high-energy group exercises before games, training, or meetings.
Sleep & Relaxation Workshop – teach practical techniques to improve sleep quality and daily recovery using breathwork.
Mini Retreat / Offsite Experience – half-day or full-day immersive program combining all breathwork techniques with movement and wellbeing activities.
*Please contact Max for prices
Enquire
Please fill in the form if you would like to book Max’s program or receive more information about how your school, club or business might benefit from the Breath For Your Life program.